Weigh In record (no journal entry) for 28 January 2015
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200.0 lb
Lost so far: 16.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1365 kcal
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Fat: 64.63g | Prot: 131.45g | Carb: 65.99g.
Breakfast: Egg, Cooked Egg White, ON - Optimum Nutrition Strawberry Whey Protein, Liberte Greek Yogurt - Strawberry, No Name Mixed Berries, PVL MCT Oil, Water (Bottled), Egg, Cooked Egg White, ON - Optimum Nutrition Strawberry Whey Protein, Liberte Greek Yogurt - Strawberry, No Name Mixed Berries, PVL MCT Oil, Broccoli, Starbucks Matcha Green Tea Powder, Water (Bottled), Tim Hortons Coffee with Milk (Large). more...
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gaining 0.4 lb a week
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