davidsprincess's Journal, 28 January 2015

Weigh In record (no journal entry) for 28 January 2015
219.2 lb Lost so far: 15.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:
1070 kcal Fat: 48.43g | Prot: 83.10g | Carb: 76.30g.   Breakfast: Medifast Chocolate Chip Pancakes, Medifast Brownie. Lunch: Wal-mart Deli Chicken Caesar Salad, Saltine Crackers, Cub Foods Ground Beef (93% Lean / 7% Fat), Lucerne Light Sour Cream, Kroger Roasted Redskin Potatoes, Dairy Queen Chocolate Chip Cookie Dough Blizzard (Medium). more...
2653 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 4.2 lb a week

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