wade17's Journal, 28 January 2015

227.0 lb Lost so far: 2.0 lb.    Still to go: 227.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 82.55g | Prot: 76.68g | Carb: 170.09g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Dinner: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Denny's Avocado Chicken Caesar Salad. Snacks/Other: Oranges. more...

2548 kcal

Activities & Exercise: Driving - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...