dianecavallero's Journal, 28 January 2015

215.4 lb Lost so far: 7.1 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 42.86g | Prot: 85.13g | Carb: 174.33g.   Breakfast: brooklea yoghurt plain low fat, Braeburn Apples. Dinner: 2% Fat Milk, Simply Sumtuous maple and pecan crisp cereal, Pink Lady Apples. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

4372 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 15 minutes, Cooking - 10 minutes, Housework - 8 hours, Resting - 35 minutes, Sleeping - 8 hours. more...