mushroom morris's Journal, 28 January 2015

167.9 lb Lost so far: 8.6 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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734 kcal

Fat: 35.99g | Prot: 39.60g | Carb: 58.97g.   Breakfast: Roast Beef, Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk. Lunch: Ham and Cheese Sandwich. Snacks/Other: Tesco Braeburn Apple. more...

1935 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...