ejlima2's Journal, 27 January 2015

160.1 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

788 kcal

Fat: 10.52g | Prot: 129.95g | Carb: 43.02g.   Breakfast: Naturovos Albumina Naturovos 30g, Aymoré Biscoito Cream Cracker, Nestle Leite Em Pó Desnatado Molico, Sadia Filé mignon, Santa Amália Espaguete cozido, Camil Feijao Camil Cozido, Nutri Health Whey protein Nutri Health. Lunch: Sadia File de peito de frango Sadia. Dinner: Naturovos Albumina Naturovos 30g. Snacks/Other: Nutrilatina 3 Whey IPC. more...

2264 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...