Weigh In record (no journal entry) for 15 July 2011
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201.4 lb
Lost so far: 76.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1483 kcal
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Fat: 51.07g | Prot: 72.08g | Carb: 187.01g.
Breakfast: Peanut Butter Chip Chewy Granola Bar. Lunch: Swiss Cheese, 6" Black Forest Ham. Snacks/Other: Low Fat Cottage Cheese, Peanut M&M's (Fun Size), Mini Pretzels 100 Calorie Pack. more...
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steady weight
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