jbjibby's Journal, 27 January 2015

Weigh In record (no journal entry) for 27 January 2015
346.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2015:
784 kcal Fat: 23.07g | Prot: 69.71g | Carb: 73.89g.   Breakfast: Chick-fil-A Chicken, Egg & Cheese Bagel. Lunch: Nature's Best Zero Carb Isopure Drink - Apple Melon, Strawberries, Dole Pineapple Slices in 100% Juice. Snacks/Other: Popchips Barbeque Potato Chips. more...
on diet Atkins   losing 2.3 lb a week

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