Weigh In record (no journal entry) for 27 January 2015
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207.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1773 kcal
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Fat: 60.73g | Prot: 159.64g | Carb: 144.96g.
Breakfast: Kellogg's Pop Tart (Pb&J), mission MISSION FLR SOFT TACO (super soft), Kroger Eggs (Large), Milk (Fat Free or Skim, Calcium Fortified), Ore-Ida Potatoes O'Brien. Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Birds Eye Pepper Stir Fry. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Birds Eye Pepper Stir Fry. Snacks/Other: Great Value Extra Virgin Olive Oil. more...
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losing 15.4 lb a week
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