Weigh In record (no journal entry) for 14 September 2009
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145.6 lb
Lost so far: 14.3 lb.
Still to go: 25.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 September 2009:
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1722 kcal
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Fat: 32.51g | Prot: 84.36g | Carb: 269.93g.
Breakfast: Puffed Wheat, Fat Free Skim Milk, GoLean Crunch. Lunch: old fashioned glazed donut, chicken club tim hortons. Dinner: GoLean Crunch, Fat Free Skim Milk, Puffed Wheat. more...
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losing 2.0 lb a week
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