Weigh In record (no journal entry) for 14 July 2011
|
185.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2011:
|
1523 kcal
|
Fat: 41.56g | Prot: 99.32g | Carb: 209.12g.
Breakfast: yoplait blueberry light, Blueberries, oat fit. Lunch: Almonds, 100% Whole Wheat Bread, 98% Fat Free Smoked Turkey Breast. Dinner: Mustard Greens, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Strawberries. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pmpurcell's weight history
|