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diet or diet pills helping? I want to eat less now, thankfully. I never ate much to start with, and due to the arthritis issues, I can't exercise. So the combo is necessary I guess. trying to get myself down to 1100-1200 cal and like 30 carbs. at least to drop weight. I'll take 1300-1500. It's better than before.
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248.0 lb
Lost so far: 15.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2015:
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1165 kcal
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Fat: 33.80g | Prot: 70.02g | Carb: 16.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Dinner: Pork Loin (Tenderloin), Mozzarella Cheese, Eggplant, Tomato Sauce, Goats Cheese (Soft). Snacks/Other: Vodka. more...
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losing 4.7 lb a week
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