RikuHearts's Journal, 14 July 2011

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Weigh In record (no journal entry) for 14 July 2011

224.0 lb Lost so far: 26.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

2226 kcal

Fat: 53.16g | Prot: 102.22g | Carb: 334.08g. Breakfast: 2% Reduced Fat Milk, Golden Puffs. Lunch: Healthy Choice Beef Pot Roast. Dinner: Shrimp Lo Mein, Twizzler Licorice. more...

2902 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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RikuHearts's Journal, 14 July 2011

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