luvcatz1's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
158.0 lb Lost so far: 9.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2015:
730 kcal Fat: 39.60g | Prot: 32.05g | Carb: 71.96g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Great Value Half & Half, Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Dole Romaine Lettuce, Kraft Blue Cheese Crumbles, Marie's Greek Vinaigrette, Cucumber (with Peel). Dinner: Kellogg's Special K Protein Shake - Milk Chocolate. Snacks/Other: Individual package Pistachios. more...
on diet HCG Phases   losing 0.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history