Weigh In record (no journal entry) for 14 July 2011
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205.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1611 kcal
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Fat: 55.03g | Prot: 142.18g | Carb: 163.06g.
Breakfast: honey bunches, 2X Protein Greek Yogurt - Blueberry, Coffee, Hazelnut Coffee Creamer. Lunch: flame broiler. Dinner: Organic Spring Mix, Lite Caesar Salad Dressing, Pure Catch Tilapia. Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz), Double Chocolate Crunch Protein Bar. more...
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3209 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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