meonadiet's Journal, 13 September 2009

Same old. Beginning of the week good and easy. End of the week/weekend hard. Maybe someday I can be more consistent.

150.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 44.64g | Prot: 67.48g | Carb: 206.61g.   Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Balsamic Vinegar, Beets, Chicken Breast. Dinner: Blueberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Table Wine, Premium Fudge Bars, Almonds, Apple. more...

2236 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...