Weigh In record (no journal entry) for 14 July 2011
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144.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1656 kcal
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Fat: 81.62g | Prot: 36.47g | Carb: 197.39g.
Breakfast: Bananas , Cocoa Powder (Unsweetened) , Coffee (Instant Powder, Decaffeinated, with Water) . Lunch: Deep Fried Potato French Fries (from Frozen), Coca-Cola Classic (20 oz), Greek Salad. Dinner: Budweiser Light Lime Beer, Avocados. Snacks/Other: Orange Juice, Apple Pie. more...
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2004 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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