technut's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
205.0 lb Lost so far: 71.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2011:
3925 kcal Fat: 157.07g | Prot: 119.04g | Carb: 540.22g.   Breakfast: Sour Dough Bread, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Croccantini rosemary crackers, Tootsie Pop, Unsweetened Iced Tea, Cheeseburger with Bacon and Condiments, Cheeseburger with Bacon and Condiments. Dinner: Fruit Naturals Mixed Berries, Organic Plain Soy Milk, special k red, Life cereal, Garlic & Fine Herbs Gournay Cheese, Refresh - Mixed Berry (Bottle), Quakes Rice Snacks - Apple Cinnamon, Rice Cakes - Caramel Corn. Snacks/Other: Yogurt Apple Nut Mix, Yogurt Apple Nut Mix, Chocolate Plum Sweets. more...
steady weight

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