Weigh In record (no journal entry) for 14 July 2011
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139.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1445 kcal
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Fat: 51.29g | Prot: 80.56g | Carb: 183.38g.
Breakfast: Veggie Breakfast Sausage Links, French Vanilla Liquid Coffee Creamer, navel orange. Lunch: the snack factory pretzel crisps, truroots lentils, bumble bee boneless skinless salmon. Dinner: Refried Beans (Canned), Chips, Rice (Side). more...
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2441 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 6 hours, Driving - 30 minutes, Run - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.6 lb a week
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