alllicat's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
135.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
510 kcal Fat: 20.00g | Prot: 45.00g | Carb: 36.50g.   Lunch: Marzetti Lite Raspberry Cabernet, Blue Cheese crumbles, Dole Very Veggie. Dinner: Thin Sliced Boneless Skinless Chicken Breasts, Dole Very Veggie, Blue Cheese crumbles, Marzetti Lite Raspberry Cabernet. Snacks/Other: Heavenly Crisp. more...
2288 kcal Activities & Exercise: Running - 6/mph - 29 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Desk Work - 7 hours and 45 minutes. more...
losing 0.3 lb a week

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