Jvjonathan's Journal, 25 January 2015

Weigh In record (no journal entry) for 25 January 2015
185.2 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2015:
1713 kcal Fat: 130.93g | Prot: 100.49g | Carb: 46.85g.   Breakfast: Egg (Whole) , Enterprise Back Bacon. Lunch: Woolworths Beef Biltong Sliced, Almonds , Chicken Drumstick Meat and Skin, Mixed Salad Greens, Cheddar Cheese. Dinner: Banting 3 minute cake in a cup. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week


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