Weigh In record (no journal entry) for 25 January 2015
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184.0 lb
Lost so far: 19.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1342 kcal
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Fat: 76.98g | Prot: 110.79g | Carb: 54.81g.
Breakfast: Cooked Scrapple, Chobani Simply 100 Vanilla, Bacon, Yoli YES - Protein Shake - Chocolate. Lunch: Slim Jim Original Beef Steak, Lance Honey Toasted Peanuts. Dinner: Great Value Chicken Wing Sections. more...
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gaining 15.4 lb a week
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