Siegels's Journal, 25 January 2015

Weigh In record (no journal entry) for 25 January 2015
145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2015:
1395 kcal Fat: 17.95g | Prot: 101.53g | Carb: 189.83g.   Breakfast: Alki Bakery Sour Cream Coffee Cake, Banana Bread, Bananas, Milk (Nonfat). Lunch: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Dinner: Dinner Rolls, White Rice, Chicken Breast. Snacks/Other: Apples, Corona Corona Light. more...
2420 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
gaining 7.0 lb a week

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