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em jejum. continua tosse profunda.
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182.1 lb
Lost so far: 85.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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2059 kcal
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Fat: 51.47g | Prot: 115.38g | Carb: 300.94g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G), Bananas, Canela, Café Expresso, Mel. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Batatas Fritas Actifry, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Café Expresso, Pão de Mistura. Dinner: Continente Presunto Curado 6 Meses, Mimosa Leite Magro, Limiano Queijo Fatiado, Nobre Fiambre da Perna Extra, Iswari Agave, Café Expresso, Pão de Mistura. Snacks/Other: Bolachas Energéticas, Açúcar Mascavado, Romã, Figo Seco, Maçãs Gala, Laranjas, Café Expresso, Nozes de Nogueira, Laranjas (com Casca), Pharma First Bcaa-Pharma First, Figo Seco. more...
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2715 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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