Draglist's Journal, 24 January 2015

Woke at 201.4 which was a nice surprise after 202.8 pre-dinner last night. Perhaps drinking an entire bottle of red wine helped move some more water? Had a very good sodium flush and cleanse day yesterday so that no doubt contributed. Anyway, immediately I reset my goal to get into the 190s after 16:8 IF and HIIT. Did a full body dumbbell workout while milling about doing morning chores and finally got around to hopping on the treadmill at 2:45pm. Did my usual 65 minute, 900 calorie workout and was rewarded with a nice 199.2 weigh in. Now, will continue to follow my new ‘6000 calories every three days’ plan to see if I can go lower into the 190s before the end of the month.

1/24/15 Tanita Numbers (after 19 hours of fasting, dumbbell workout, 65 minutes HIIT treadmill):

Weight - 199.2 (est. goal at 10% BF - 180.0) - 19.2 lbs. to lose
Total body fat % - 15.6 (goal is 10% BF) - 5.6 % to lose
Total body fat lbs. - 31.2 (est. goal at 10% BF - 18.0) - 13.2 lbs. to lose
Total body water % - 60.6 (goal is 60-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 159.8 (est. goal at 10% BF - 154.0) - 5.8 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - .2 lbs. extra water
Daily calories - 3916 (RDI 2200)
Metabolic age - 24
199.2 lb Lost so far: 125.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2015:
1886 kcal Fat: 73.27g | Prot: 203.56g | Carb: 95.66g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Lucerne Nonfat Greek Yogurt - Plain, Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Isolate Chocolate, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Egg, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. Dinner: Spinach, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Vitafusion Fiber Well Gummies, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Red Lobster Single Malt Scotches, Good Sense Dry Roasted & Salted Edamame, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. more...
3187 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 25.2 lb a week

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Comments 
Nice numbers. I am always inspired by your metabolic age, your exercise routine, etc. Totally fascinated and curious by the amount and types of food, booze, etc you can eat and drink. You are certainly motivatig. Thanks for posting all that info! 
24 Jan 15 by member: kattay
Way to go! Congrats on the 190's! 
24 Jan 15 by member: Tim Huffman
Now aren't those numbers pretty! I won't even tell you what my body fat is. muahahahaha!  
24 Jan 15 by member: Mom2Boxers
Congrats Bill :-) 
25 Jan 15 by member: snezica
Good job! 
25 Jan 15 by member: lettygaylor
True, we need to have "curve" allowance. :) 
25 Jan 15 by member: Mom2Boxers
I know it is! It's harder when you are THAT close! Whew! I am pulling for you!!!  
25 Jan 15 by member: Mom2Boxers
My friend we are now in healty competition I'm 201.6 and set my goal for 190 and I drink wine too trying to not drink in the week sometimes the plan doesn't work cause happy hour Friday is not week in my book , as always excellent work 
25 Jan 15 by member: ovniologo

     
 

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