Weigh In record (no journal entry) for 13 September 2009
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2009:
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2476 kcal
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Fat: 96.55g | Prot: 87.03g | Carb: 325.06g.
Breakfast: spiced plum and walnut oatmeal cookies, special k bar honey nut, ham steak, green peppers, onion, milk 2%, cheddar cheese, bisquick, egg beaters. Lunch: smoky corn and black bean pizza. Dinner: chocolate fudge cake, ciabatta roll, swiss cheese, baked or fried batter dipped onion rings, turkey breast. Snacks/Other: chex mix traditional. more...
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gaining 1.1 lb a week
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