kingkeld's Journal, 14 July 2011

...aaaaaand back up to 99.9 again. At least not 100. lol. Damn fluctuation.
Give it a day or two, and I will start going down again. Life is good!
220.2 lb Lost so far: 121.5 lb.    Still to go: 32.8 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2011:
1688 kcal Fat: 55.47g | Prot: 99.94g | Carb: 203.07g.   Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Thai. Dinner: Pita Bread, Roast Beef Gyro, Lettuce Salad with Assorted Vegetables. Snacks/Other: French or Vienna Bread (Includes Sourdough), Cucumber (with Peel). more...
3580 kcal Activities & Exercise: Music playing - 4 hours, Desk Work - 9 hours, Sitting - 1 hour and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 9.3 lb a week

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Comments 
I hate fluctuation as well, the last week i have just relost what i had lost once before. Its been a while since i have been on here, but i see you made your goal Congrats.  
14 Jul 11 by member: zeikiya989

     
 

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