gettnoffdacouch's Journal, 24 January 2015

Weigh In record (no journal entry) for 24 January 2015
187.0 lb Lost so far: 16.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2015:
997 kcal Fat: 33.57g | Prot: 39.59g | Carb: 139.08g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Navitas Naturals Organic Whole Chia Seeds, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Salsa, burritos, Boiled Egg. Dinner: Boiled Egg, burritos. Snacks/Other: Bigelow Tea Spiced Chai, Navitas Naturals Organic Whole Chia Seeds. more...
on diet gettnoffdacouch's own diet   losing 1.0 lb a week

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