Weigh In record (no journal entry) for 13 July 2011
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189.6 lb
Lost so far: 22.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1647 kcal
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Fat: 26.20g | Prot: 73.62g | Carb: 198.10g.
Breakfast: cream cheese, 100 Calorie Plain Bagels. Lunch: Extra Lean Ground Turkey. Dinner: Extra Lean Ground Turkey, Meatless Pasta with Tomato Sauce. Snacks/Other: Pinot Gris (Grigio) Wine, Xlarge Double Double Real. more...
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4237 kcal
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Activities & Exercise:
Shopping - 1 hour and 10 minutes, Sitting - 3 hours, Driving - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Exercise machine (fast) - 30 minutes. more...
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losing 0.7 lb a week
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