Weigh In record (no journal entry) for 23 January 2015
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139.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1516 kcal
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Fat: 23.55g | Prot: 171.47g | Carb: 144.48g.
Breakfast: Silk Unsweetened Cashew Milk, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla. Lunch: Costco Rotisserie Chicken Breast Meat, Trader Joe's Organic Tuscan Kale, Nature's Promise Organic Grape Tomatoes, Gala Apples, Trader Joe's Fat Free Feta Cheese, Trader Joe's Low Fat Parmesan Ranch Dressing, Earthbound Farm Organic Baby Spinach, Avocados, Poblano Pepper, Young Green Onions. Dinner: Miller Brewing Company Lite Beer (Bottle), Trader Joe's Fat Free Feta Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Clif Bar Mini - White Chocolate Macadamia Nut, Apples, Driscoll's Blackberries, Jayone Foods Jayone Pop Rice snack, Werther's Original Sugar Free Hard Candy, Coca-Cola Coke Zero (Can), Fage Total 0% Greek Yogurt, Meijer Organic Raspberries. more...
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gaining 1.8 lb a week
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