Weigh In record (no journal entry) for 23 January 2015
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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743 kcal
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Fat: 38.07g | Prot: 37.50g | Carb: 65.05g.
Breakfast: Bell Peppers, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Garlic, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Trader Joe's Clover Honey, Cinnamon, Sweet Onions. more...
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gaining 17.5 lb a week
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