|
😥😒😞😝😕😐😯 One meal at the Mexican resteraunt! Maybe I'm up cause I weighed so early. I TRIED to be sensible.
|
167.0 lb
Lost so far: 5.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2015:
|
1824 kcal
|
Fat: 74.57g | Prot: 59.00g | Carb: 165.17g.
Breakfast: Nature's Own 100% Whole Wheat Bagels, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Watermelon, Great Value Fat Free Milk, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, Perfect Gems Pomegranate Arils. Lunch: O'Charley's Balsamic Dressing (4 oz), O'Charley's House Salad (Side), O'Charley's Clam Chowder (Bowl). Dinner: Wholesome Harvest Harvest Grain Table Loaf, Boiled Egg, Kroger Rotisserie Chicken, Merlot Wine, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Baby Spinach, Cos or Romaine Lettuce, Kraft Greek Vinaigrette Salad Dressing, Cucumber (Peeled), Great Value Dried Cranberries, Onions, Sunset Campari Tomatoes. Snacks/Other: Hershey's Kisses with Caramel, AMC Movie Theater Popcorn (Small). more...
|
|
2474 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Grocery Shopping - 30 minutes, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|