Weigh In record (no journal entry) for 23 January 2015
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291.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1234 kcal
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Fat: 79.56g | Prot: 112.03g | Carb: 21.79g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Oscar Mayer Turkey Bacon (18g), Coffee. Lunch: Monterey Mushrooms Whole Baby Bellas, Hidden Valley Original Ranch Dressing, Broccoli, Butterball All Natural 93% Fat Free Ground Turkey, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Saputo Cheese Heads String Cheese. more...
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losing 11.2 lb a week
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