Casamielle's Journal, 22 January 2015

131.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

757 kcal

Fat: 17.23g | Prot: 47.26g | Carb: 45.72g.   Breakfast: Semi-Skimmed Milk, Aquafina Water (16.9 oz), Slim-Fast Shakes - Lower Carb Creamy Chocolate. Lunch: Chicken Breast. Dinner: Heinz Soup. Snacks/Other: Merlot Wine. more...

1801 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...