Weigh In record (no journal entry) for 11 April 2023
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152.6 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1051 kcal
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Fat: 67.27g | Prot: 25.78g | Carb: 100.92g.
Breakfast: Avocados , Nescafe Cappuccino. Lunch: Butter , Cheddar Cheese , White Bread , Hershey's Kisses Dark, Biscuit, Chicken Soup. Snacks/Other: Tea with Milk, Granny Smith Apples. more...
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steady weight
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*katryn*'s weight history
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