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Well friends I haven't been on here for a week or so..I do apologize for that since I was in a challenge of squats push ups etc... I did manage to follow through with that and gym 6 days out of 7.
I have been swamped by life... Again I do apologize for not holding up my end of the deal.
Diet Calendar Entry for 22 January 2015:
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360 kcal
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Fat: 28.33g | Prot: 19.23g | Carb: 5.18g.
Breakfast: Fred Meyer Heavy Whipping Cream, Coffee. Lunch: Tillamook Swiss Cheese, Hormel Real Bacon Pieces, Philadelphia Original Cream Cheese, Yellow Sweet Peppers. more...
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