texan79's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
157.6 lb Lost so far: 18.4 lb.    Still to go: 22.6 lb.    Diet followed 100%.

Diet Calendar Entry for 13 July 2011:
2072 kcal Fat: 175.51g | Prot: 102.15g | Carb: 28.17g.   Breakfast: Heavy Cream, Egg, Coffee, Cream Cheese , coconut oil, Advantage Dark Chocolate Royale Shake, fifty50 strawberry jelly. Lunch: salmon, mayo, coconut oil, egg, ketchup, pumpkin seed. Dinner: Cream Cheese , egg, Lettuce, ground beef, blackberry preserves, sugar free, cheese. Snacks/Other: coconut oil, butter, almond, hazelnuts, unsweeten baking chocolate squares, sunflower seeds, david. more...
on diet Atkins   losing 18.2 lb a week



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