puff-daddy's Journal, 22 January 2015

Weigh In record (no journal entry) for 22 January 2015
191.0 lb Lost so far: 12.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2015:
230 kcal Fat: 14.72g | Prot: 16.97g | Carb: 8.63g.   Breakfast: Germack Pistachio Company Motown Mix - Trail Mix. Lunch: Egg White, Egg, Eckrich Smoky Breakfast Sausage Links. more...
2133 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week



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