Siegels's Journal, 22 January 2015

Weigh In record (no journal entry) for 22 January 2015
143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2015:
2791 kcal Fat: 93.37g | Prot: 197.26g | Carb: 287.69g.   Breakfast: Bacon, Egg White, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Bananas. Lunch: Carrots, Grapes, Roast Beef, Hard Roll. Dinner: Spinach Salad, Chicken Wing, Italian Bread, Milano's Italian Grille Spaghetti with Meatballs. Snacks/Other: Orange Leaf Kiwi Frozen Yogurt, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
2480 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 2 hours. more...
gaining 7.0 lb a week

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