ejlima2's Journal, 22 January 2015

163.8 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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766 kcal

Fat: 13.01g | Prot: 94.55g | Carb: 66.88g.   Breakfast: Sadia Filé mignon, Camil Feijao Camil Cozido, Santa Amália Espaguete cozido. Lunch: Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker, Soja Proteina texturizada de soja. Dinner: Porto Alegre Queijo tipo cottage Porto Alegre. Snacks/Other: Dextrose Dextrose treino, Nutrilatina 3 Whey IPC. more...

2473 kcal

Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...