Weigh In record (no journal entry) for 13 July 2011
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2011:
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1287 kcal
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Fat: 103.65g | Prot: 56.23g | Carb: 39.29g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: bacon crumbles, baby romaine, blue cheese, tomato, ken's buttermilk ranch. Dinner: butter, sea scallops, spinach organic. Snacks/Other: blue diamond 100 calorie pack. more...
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2312 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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