Weigh In record (no journal entry) for 21 January 2015
|
270.0 lb
Lost so far: 67.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
1826 kcal
|
Fat: 41.04g | Prot: 188.84g | Carb: 175.32g.
Lunch: Pace Picante Medium Salsa, Tone's Taco Seasoning, Jennie-O Extra Lean Ground Turkey Breast, Kraft Singles Fat Free American Cheese Slices, Egg, Egg, Kroger Break Free Egg Substitute, Birds Eye Recipe Ready Green Pepper & Onion. Dinner: Kraft Shake 'n Bake Original Pork, Pilgrim's Pride Boneless Skinless Chicken Breast, Kikkoman Soy Sauce, Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B.M.Silvester's weight history
|