Weigh In record (no journal entry) for 21 January 2015
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140.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1513 kcal
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Fat: 67.72g | Prot: 85.25g | Carb: 174.23g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Bananas, Peanut Butter. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Grape Tomatoes, Master Choice Garlic Croutons, Applebee's Tomato Basil Soup, Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Chicken or Turkey Salad, Great Value Buttermilk Ranch Dressing. Dinner: Stouffer's Lasagna with Meat & Sauce, Sabra Roasted Red Pepper Hummus, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Franz 40 Calories Per Slice Whole Wheat Bread, Mountain Dew Diet Mountain Dew (20 oz Bottle), Cucumber (Peeled), Fresh Express Spring Mix. Snacks/Other: Mott's Jonagold Apples, Cinnamon Raisin Biscuit, Giant Eagle Cherry Tomatoes, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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2100 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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