Weigh In record (no journal entry) for 21 January 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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2297 kcal
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Fat: 107.62g | Prot: 53.16g | Carb: 283.62g.
Breakfast: Meijer M&M Cookie, Oreo Chocolate Sandwich Cookies, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Cheesy Potato Casserole, Coco-Cola Classic (12 oz), Tomato Ketchup, Meijer Ground Beef from Chuck, Meijer White Hamburger Buns, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles. Snacks/Other: Great Value Vitamin D Milk, Meijer M&M Cookie, Sunshine Cheez-It Original Snack Crackers, Coca-Cola Coco-Cola Classic (12 oz). more...
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3014 kcal
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Activities & Exercise:
Resting - 1 hour and 59 minutes, Sleeping - 8 hours, Shopping - 1 hour, Housework - 30 minutes, Sitting - 8 hours, Standing - 2 hours, Driving - 1 hour and 1 minute, breast feeding - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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