miro69's Journal, 21 January 2015

167.1 lb Lost so far: 7.1 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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3006 kcal

Fat: 112.11g | Prot: 304.35g | Carb: 175.87g.   Breakfast: Kingsmill Tasty Wholemeal Bread, Fried Egg. Lunch: Chicken Breast. Dinner: Oat So Simple Golden Syrup Porridge Pot. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Apples. more...

2611 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...