moopie321's Journal, 21 January 2015

135.1 lb Lost so far: 39.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 49.61g | Prot: 146.58g | Carb: 21.12g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Albertsons Heavy Whipping Cream, Starbucks Espresso Shot. Lunch: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Hard-Boiled Egg, Kerrygold Pure Irish Butter, Premier Nutrition High Protein Shake - Chocolate, Citterio Prosciutto. more...

1815 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...