kingkeld's Journal, 13 July 2011

A nice chunk of weight loss today. I am now at a new lowest weigh-in again, 300 grams down from Saturday.
Some of it is most likely due to water imbalance. Last night was different from my normal activities. I went to a concert (Black Country Communion) and was standing up all evening. Also, quite a bit of walking to and from the venue, different food etc. No beer, though - even if I had planned to have one. I chanced it for a Coke zero, and did not regret. Actually it felt pretty good to do.
- and what a night. Black Country is "new" Classic Rock at it's very best. Features Jason Bonham, Joe Bonamassa and Glen Hughes, whom I GOT TO MEET! What a treat. I got the whole package, guest list entrance, photo pass for the pit and then to meet the star himself after the show. Wow. Thanks, Rune, for making this happen.
Life is good!
218.9 lb Lost so far: 122.8 lb.    Still to go: 31.5 lb.    Diet followed 100%.

Diet Calendar Entries for 13 July 2011:
1554 kcal Fat: 64.39g | Prot: 107.05g | Carb: 131.77g.   Breakfast: Egg, Rye Bread, ham. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Tuna in Water (Canned), Feta Cheese, Whole Wheat Bread. Dinner: pork chop, corn, radishes. Snacks/Other: french bread, cream cheese, tomatsuppe. more...
3606 kcal Activities & Exercise: Music playing - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 2 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet kingkeld's own diet   losing 9.3 lb a week

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