Weigh In record (no journal entry) for 21 January 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1438 kcal
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Fat: 84.57g | Prot: 117.69g | Carb: 46.07g.
Breakfast: Atkins Day Break Tex-Mex Scramble, Coffee, Great Value Half & Half. Lunch: Cheddar Cheese, Harris Teeter Angus Beef Loin New York Strip Steak. Dinner: Cottage Cheese, Butter, Del Monte Whole Green Beans (Canned), Cooked Carrots (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Golden Delicious Apples, Coffee, Land O'Lakes Traditional Half & Half. more...
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losing 7.0 lb a week
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