Weigh In record (no journal entry) for 21 January 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1856 kcal
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Fat: 62.73g | Prot: 85.71g | Carb: 245.40g.
Breakfast: Figueroa Brothers Rasta Fire Hot Sauce, Coffee, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard. Lunch: Gala Apples. Dinner: Tomatoes, Fresh Express Garden Salad, Cauliflower, Hard-Boiled Egg, suavo avacado, Extra Virgin Olive Oil, Nature's Bounty chewable vitamin c, Gerry thin sliced chicken breast. Snacks/Other: Snyder's of Hanover Mini Pretzels, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...
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2834 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 8 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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