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I am starving! But after what I had yesterday I'm good with onlu 200gr more!
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127.4 lb
Lost so far: 9.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1459 kcal
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Fat: 66.72g | Prot: 97.68g | Carb: 166.57g.
Breakfast: Spinach, Kraft Fat Free Cheese Slice, Dry Grated Parmesan Cheese, Garlic Powder, Dempster's Whole Wheat Tortillas, Pam Canola Oil Spray (Original), Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Naturegg Simply Egg Whites. Lunch: Kraft Smooth Peanut Butter, Dry Grated Parmesan Cheese, Oregano, Cucumber (Peeled), Mixed Salad Greens, Green Olives, No Name Dill Pickles with Garlic, Turkey Breast Meat, Garlic Powder, Dempster's 100% Whole Wheat Bread, Dry Grated Parmesan Cheese, Broccoli Flower Clusters. Snacks/Other: Almond Breeze Original Unsweetened, Natur-a Organic Fortified Soy Beverage, Celery, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Apples. more...
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1598 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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